Co-Head Coach   Eric Bond
Co-Head Coach   Jackie Engle
Junior High Head Coach   Sara Eversole

 

 

 


Team Outlook 

Vision:

Develop LMHS Cross Country into a program that competes yearly for the SWOC championship with a goal of qualifying a team for Southwest Ohio regional competition. Develop and enable individual runners to compete for SWOC titles and qualify for regional and state competition.

Strategy:

  • Create a summer training program that reduces running related injuries in the fall and prepares individual athletes for the intense training that comes after the meets start.
  • Stress teamwork as a key enabler for success. Cross Country requires at least seven runners to be successful. Strong teamwork is a must.
  • Build overall fitness and well being into everything we do. Have fun but take it serious!
  • Train hard when the time comes. Cross Country is a running sport and there are NO SHORTCUTS to running fitness.
  • Develop young runners in the fundamentals of run training; grow their workload as they mature, adjusting to individual needs within a team environment.

Training Overview & Forms

Click the links below for more information on training for the 2015 fall Cross Country season.

Required practice begins Aug. 3. For the week of Aug. 3 and Aug. 10, practice will be at 7 p.m. at Little Miami High School. Runners are required per OHSAA rules to have 10 days of practice before they are eligible for competition.

Forms: All but the physical exam form should be filled out electronically on FinalForms.

Fees: Pay-to-participate fee is $275 per runner due Aug. 27. Payment may be made through FinalForms.

Read full list of expectations for Little Miami Cross Country.

Thank you sponsors for supporting your local Little Miami Schools!