Co-Head Coach   Eric Bond
Co-Head Coach   Jackie Engle
Junior High Head Coach   Sara Eversole

 

 

 


Team Outlook 

Vision:

Develop LMHS Cross Country into a program that competes yearly for the SWOC championship with a goal of qualifying a team for Southwest Ohio regional competition. Develop and enable individual runners to compete for SWOC titles and qualify for regional and state competition.

Strategy:

  • Create a summer training program that reduces running related injuries in the fall and prepares individual athletes for the intense training that comes after the meets start.
  • Stress teamwork as a key enabler for success. Cross Country requires at least seven runners to be successful. Strong teamwork is a must.
  • Build overall fitness and well being into everything we do. Have fun but take it serious!
  • Train hard when the time comes. Cross Country is a running sport and there are NO SHORTCUTS to running fitness.
  • Develop young runners in the fundamentals of run training; grow their workload as they mature, adjusting to individual needs within a team environment.

2017 Information

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